• do You enjoy working out, but the busyness of life interferes with it actually happening? would the accountability and the need to keep the appointment or even the financial investment, be the push you need to prioritize regular workout sessions?
• Are You are comfortable working out, know what to do, or have been following videos on YouTube or FB but would like a systematic personalized plan to work with?
• do you want someone who will safely, but appropriately enable you to push yourself beyond what you might do if you were on your own?
• are you curious about strength training, or developing a workout routine but do not know where to start?
• do you want to be sure that you are using proper form or appropriate modifications in order to avoid injury?
• do You have goals that you want to work towards? You want to get fitter. You want to be more intentional about taking care of your health. You want to get fitter, get stronger, be more flexible, get leaner.
• have You completed a season of recovery, rest, Physical Therapy and want to get back into a workout routine, taking into consideration any injuries or limitations?

If you could connect with one or a few of these points, perhaps working with a Personal Trainer would be helpful.

I work with women, primarily using an online platform. I also work with a limited number of women in person, in and around my town*. Sessions could be indoors or outdoors while maintaining socially distant practices depending on your level of comfort and convenience.

I provide options ranging from single session to purchasing packages with multiple sessions.
Sessions can also be 30, 45 or 60 minutes.
If you would like to know more please do reach out.

*I offer in person sessions to a limited number of clients in the towns of: Walpole, Westwood, Norwood, Medfield, Dover, Sherborn, Millis and Norfolk.

“Shalani is amazing, she is very knowledgeable and professional and always prepared while also being very supportive and encouraging. I am a client with limitations that change, and Shalani is so well versed that she is able to keep me challenged while being flexible with our sessions. I feel empowered and fulfilled after our sessions and and truly grateful for our time every week. Shalani is genuinely caring and is very thorough, I started to see results only a few weeks after starting our sessions and my overall strength and stamina have improved tremendously in a short time. Shalani is wonderful to work with, I really can’t say enough good things about her, I am so grateful my neighbor recommended her to me because it has been life changing and I have not felt this strong or empowered or in control of my physical health in a long time. Thank you Shalani!!! 🙂“
Kimmie