GET FITTER, LEANER & STRONGER WITH PERSONAL TRAINING!

Are you wondering if you would benefit from working with a personal trainer?
If any of these situations apply to you, personal training can help:

• You want to prioritize exercise but have trouble staying consistent. Accountability and scheduled sessions can help.
• You work out on your own but want expert guidance to optimize results or push yourself further in a safe way.
• You’re new to exercise or strength training and need help creating an effective workout routine suited to your experience and body.
• You have specific goals to get fitter, stronger, leaner, or more flexible. A trainer keeps you on track with workouts to suit your goals.
• You’re coming back from injury or PT and need help transitioning back into exercise safely.

A Personalized Approach

I tailor your workouts to match:

• Your goals, experience level, interests
• Any limitations or injuries
• Your available equipment and workout location
• Your busy schedule

My programs incorporate strength training, HIIT, stretching and more to help you see results fast. I’ll encourage you in a judgment-free zone. Let’s connect to discuss your needs and how I can help you succeed!

My Clients

I work with women – women in the trenches: whether it’s those raising kids or taking care of family members, those juggling work in and/or out of the home, those struggling with depleted energy levels or health concerns. I know it’s hard, yet I know (and that you know) how incorporating some movement and exercise can help. Working with me helps provide that anchor of time, that push, that direction and guidance and most of all, that encouragement you need.

Online and In-Person Training

I offer both virtual sessions through an online platform as well as in-person training in:
Medfield, Walpole, Westwood, and surrounding towns.
Sessions range from 30-60 minutes and can be purchased individually or in discounted packages.

For in-person sessions, I bring exercise equipment to you! We use bands, dumbbells, kettlebells, a BOSU ball and more!!
For virtual sessions, we use bands, any equipment and everyday items you have. I offer guidance if you would like to purchase some items, such as dumbbells for yourself.

Ready to Level Up?

Schedule a free consultation now. Let’s discuss your fitness goals and needs. I can’t wait to help you succeed!

Shalini was wonderful as a trainer. She always went above and beyond. Her workouts were tailored towards me and helped me build my strength and feel good about my body. She also helped me tailor workouts when I was pregnant so I could continue working out in a safe way. I always enjoyed her workouts and looked forward to working out.
Kristin, 37