WHITEBOARD WORKOUT Do each move 10 times. Do the whole set 2-3 times. 1. Squats 2. Push ups 3. Reverse lunges 4. Reverse snow Angels 5. Lateral lunges 6. Bird Dog 7. Windshield Wipers 8. Spiderman Plank

If you would like to see how to do these exercises I compiled videos from various YouTube sources HERE!
You can screenshot or print the workout to stick on your fridge to remind you and work through.
Please be sure you are medically cleared to do the workout.

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