It’s time: Time for you to embrace this life, with confidence, and joy. It’s time to eat better, move better, feel better and live better without guilt, stress and overwhelm.

We can work together with just Personal Training, Nutrition Coaching or Faith-based Coaching, or a combination of these.
Let me help you figure out which would be the best approach for you.

I had a wonderful experience working with Shalini. I started with her 5 months postpartum, so I was not feeling like myself yet  and was a little nervous because I knew I had hard work ahead of me and was feeling a little insecure as well. Right away, Shalini made me feel comfortable and was very encouraging. I did not feel self conscious about how much I could lift, my form, etc. She pushed me just enough in a kind and gentle way. She was always accommodating to my schedule changes (which was frequent due to two young kids) and she always offered me the option to do the workout on Zoom so I wouldn’t miss my workout that week. I would highly recommend Shalini, I truly enjoyed working with her and 100% attribute my commitment and change to her. She is the first trainer I have consistently stayed with! 
P.P.

“Shalani is amazing, she is very knowledgeable and professional and always prepared while also being very supportive and encouraging. I am a client with limitations that change, and Shalani is so well versed that she is able to keep me challenged while being flexible with our sessions. I feel empowered and fulfilled after our sessions and and truly grateful for our time every week. Shalani is genuinely caring and is very thorough, I started to see results only a few weeks after starting our sessions and my overall strength and stamina have improved tremendously in a short time. Shalani is wonderful to work with, I really can’t say enough good things about her, I am so grateful my neighbor recommended her to me because it has been life changing and I have not felt this strong or empowered or in control of my physical health in a long time. “
Kimmie